what to do when you fall on your knee

What to do if y'all fall

If you fall endeavor to stay calm. Take time to appraise the situation as information technology tin can take a few minutes to experience pain from injuries. What you lot practice next volition depend on if you're hurt and whether or not you're able to go upwardly without help.

If y'all already accept a falls programme, try to follow it if you can.

Checking for injuries

The first thing you need to do afterward a autumn is piece of work out if y'all're hurt. Take a few minutes to check your body for any pain or injuries, then:

if you're not hurt, endeavor to get up from the flooring
if you're hurt or unable to get off the floor, call for help and keep warm and moving as best y'all can while you expect

Getting up from a fall

If you're not injure and experience well enough, you could attempt to get upwards from the flooring. The best way will differ from person to person, just as a guide, y'all tin:

Roll onto your side.
Push yourself up to a side sitting position.
Slowly get onto your hands and knees.
Crawl towards a sturdy article of furniture that can support you to get upward – such equally a solid chair or sofa.
Kneel side-on to the chair or sofa with your strongest leg side by side to information technology, so slide the foot of your strongest leg forwards then that it's flat on the flooring. Your other knee should remain on the floor.
Put both easily on the chair or sofa.
Enhance and turn your body, pushing through your easily and pes until your bottom is safely on the chair or sofa.
Sit for a few minutes before you lot try to exercise anything else and bank check once again for injuries.

If you lot have weak muscles, or painful and potent joints in your legs, you may non be able to follow these instructions. In this instance, yous tin consider getting a community alert and then yous know that assist will ever be bachelor. Find out more about telecare services using the Telecare Self-cheque tool

To improve your conviction and technique, it's a adept idea to do getting up from a fall in different rooms of your house and using different types of sturdy furniture for support. For your condom, ask a friend or relative to exist with you lot when you exercise.

Upwards and Onwards (https://www.youtube.com/picket?five=mbUp9ODetbM)

Watch our picture show Upward and Onwards to find out how to get up from the floor and how to practice.

Hear from people who've been through it themselves about how to get up later a fall, and what to do if you lot're hurt or tin't get upwardly. You lot can sentry the total 20-minute motion-picture show, or chose an excerpt.

How to get off the floor (https://www.youtube.com/watch?5=hYdz7sNQgEk)

What to do if you can't become up (https://www.youtube.com/scout?5=kjYKY4V-PtY)

Every fall is unlike (https://www.youtube.com/watch?v=puDKSPKaWw4)

Preventing falls (https://world wide web.youtube.com/spotter?v=2QGVo_vST60)

Calling for assist

You should call for help if you're hurt as attempting to get up could brand your injury worse. You may likewise need to phone call for help if you lot're unable to go upwardly yourself.

To call for help:

use a community warning, if you have 1
use a phone to phone call a relative, friend or neighbour. If you're injured, phone 999 and inquire for an ambulance. If you're not sure, phone 111
ask your smart speaker, if you have one, to phone call someone who can help you lot
try shouting, or banging on a wall, to try to concenter your neighbor'due south attention

Having a community alarm, or mobile telephone, on y'all at all times will help you to call for help when you demand information technology. Your mobile telephone needs to exist charged and switched on all the fourth dimension. A number to call in an emergency tin be programmed into the phone.

Ensuring that a family unit fellow member or neighbour has a spare central will allow people to get to y'all quickly. You tin can likewise consider leaving a spare cardinal in a constabulary-approved key safe. This is a secure box with a combination lock that you tin go on outside your habitation. This tin can be accessed by anyone that you have shared the combination code with.

Keeping warm

After calling for assistance, it's of import to proceed warm as you lot may be at run a risk of developing hypothermia

To continue warm:

Motility onto a rug, rug or other soft surface. Hard surfaces like tiles and rock floors are often colder and have longer to warm up. If you have to empty your bladder while you're on the floor, motion away from the moisture area.
Attain for a nearby duvet cover, blanket or clothing that yous tin use to cover yourself.
Motion away from areas where in that location'south a draft.
Keep your body moving.

If you lot're with someone, ask them to put the heating on or make you a hot drinkable.

Keeping moving

Yous should besides attempt to go on your body moving as best you lot can. Lying in one position for besides long can brand you stiff, sore and damage the pare.

Moving your body, even gently, volition keep you warm, focused and calm until help arrives. If you can, endeavour to stone from side to side. If information technology hurts to move, cease.

Keeping hydrated

If y'all're on the floor for a long time, y'all could get dehydrated.

If you have a glass or canteen of water within reach, you can take small sips from it.

Tell your GP practise

Regardless of whether this is your commencement autumn, or you lot autumn regularly, it's important to tell your GP do, or other wellness professional – such as a physiotherapist or occupational therapist. Many underlying causes of falls can be treated or corrected.

More about when and where to get help

Where to start

Think most what you might do if you lot had a fall:

would you know how to get up from the floor, or summon help?
do you currently have a falls plan?
what changes can you brand that might assistance?
how volition you make these changes?
who practise y'all need to talk to?

Treating minor injuries

If you've hurt yourself during a fall, yous can find treatment advice for musculus, os and articulation injuries.

What to do if someone else falls

Information technology tin can take a few minutes to feel pain from injuries. If someone else falls it'southward of import to reassure them, and assess the situation together, before you human activity. Discover out more than nearly what to do when someone falls in this leaflet (PDF, 1 MB).

What to practice if someone falls (https://www.youtube.com/picket?v=cEUjOewgWBA)

Hear from people who've been through it themselves about what to do if you're helping someone who has fallen.

Telecare Self-Check online tool

Visit the Telecare Self-Check online tool to find the right back up for you in your area.This easy to use online tool allows you to discover helpful information on telecare services that could assist yous live independently at home for longer.

goblesuchadet.blogspot.com

Source: https://www.nhsinform.scot/healthy-living/preventing-falls/dealing-with-a-fall/what-to-do-if-you-fall